“Brush your teeth!”
Whether you first heard that phrase from a watchful parent or from your dentist, it’s probably been repeated over to you throughout your life -- especially during those younger years! But did you know that there are right and wrong ways to brush your teeth? Generally, any brushing is better than none, but you do want to be sure that your technique is effective and that you are not inadvertently damaging your teeth and gums.
You toothbrush should be held so that the bristles are directed in a 45 degree angle toward your gums. Now, you don’t need to go out and buy any geometry tools to get this down! As long as you are angling your toothbrush toward where your teeth meet the gums, you are on the right track. You want to avoid holding the toothbrush straight against your teeth.
Starting in the upper right side of your mouth, move your toothbrush in small circles as you polish and remove plaque. Work toward the front of your mouth and around to the upper left side. Then hop over to the tongue side of your teeth and make your way back around. Don’t forget the biting surfaces, too! Repeat the same steps on your bottom teeth. Finish by brushing your tongue!
Practicing the correct routine down (or the variation that works best for you) ensures that your tooth brushing counts! Your dentist or hygienist is happy to give you a demonstration or to check to see if you’ve got the technique down at our Greenville, SC, dental office!
