As the fall sports season gets into full swing, it's a great time to evaluate what you and your children are drinking to stay hydrated. Sports drinks can be an hidden source of sugar in your daily routine. Additionally, the high acidity is very damaging to your tooth enamel and can cause it to erode and wear away over time.
Water is always the best choice for you teeth. However, if you need the extra fuel and benefits of sports drinks, make sure that you rinse your mouth with water after you hydrate!
