This is National Dental Hygiene Month! While proper oral hygiene is always important, this month we focus on covering four important components: Brush, Floss, Rinse, and Chew!
Brush: Brushing your teeth for at least 2 minutes 2 times a day should be part of your daily routine. Make sure that you are using the proper technique so that your brushing is effective and you don't cause any damage.
Floss: Flossing everyday helps remove plaque and food particles located along the gumline and in between your teeth that your toothbrush cannot reach. If you floss before you brush, the flouride from your toothpaste is able to access between your teeth better.
Rinse: Using a mouthrinse is a great addition to your daily brushing and flossing routine. Rinsing with an anti-microbial mouthwash helps to cleanse the areas of your mouth not reached by your toothbrush and floss.
Chew: If you aren't able to brush after eating, then chew a piece of sugar-free gum. Gum that contains xylitol not only helps to clean food and plaque particles from your teeth, but it also has anti-cavity properties. Chewing gum gets your salivary glands flowing which helps to neutralize plaque acids and wash away food particles.
So remember, Brush, Floss, Rinse, Chew!
