The snow falling outside is beautiful and seems to transform Greenville, SC, into a winter wonderland! We can all admit that we aren't as used to this weather as those who live in other areas of the country, and consequently, we aren't as used to dealing with the problems that can arise. While trying to traverse slick roads is one ordeal, one of the most strenuous and dangerous winter activities is right at home! What is it?
Shoveling snow.
When the temperature drops outside, your body's natural response is to make your blood vessels narrow (or constrict) to help prevent your body from losing heat. While this is a normal occurrence, it puts people with heart conditions and those who are involved in strenuous exercise at greater risk of having a heart attack because of the combination of increased blood pressure and the effects of frigid temperatures.
This doesn't mean that you have an excuse not to go outside though! You can safely shovel and keep your heart healthy by following these tips:
- Before starting to shovel, exercise, or do another strenuous outdoor activity, warm up your body with some light activity and stretching.
- Cover your mouth and nose with a scarf while you're working outside so that the air you're breathing in is warmer. Layer your clothing underneath a waterproof outer layer to help you retain body heat.
- When clearing the snow, push it out of the way instead of lifting it. This action saves energy and helps prevent overexertion.
- Take breaks to allow your muscles a chance to relax. This includes your heart! Even better, share the workload with a friend to give yourself a break and to make sure that you aren't alone in case of an emergency.
- If you fall into the category of over 50 years old, overweight, and out of shape, or if you have suffered a heart attack in the past, talk to your doctor before you start shoveling snow (or starting any kind of exercise routine!).
Shoveling snow, might not seem like a big deal, but when you take into consideration the strenuousness of the activity and the effects of the cold winter temperatures on your body, you can understand how it might be dangerous for your heart. So shovel smart and take it easy -- or just hunker down inside and wait for it all to melt! :)
And while we at Jacques Dentistry enjoy admiring the falling snow like everyone else, we understand that it unfortunately causes some scheduling and travel issues for our patients. Stay tuned to our Jacques Dentistry facebook page or to our Jacques Dentistry Twitter account for up to date information regarding office hours during the winter storm. Stay safe!
