Did you know that it's Drinking Water Week? Yes, the first week of May is set aside to promote the benefits of water and to encourage the preservation of this precious resource.
From the eyes of a general dentist, the benefits of drinking water are obvious. It's good for your health by hydrating and fueling your body. It's good for your teeth by exposing them to the protective properties of fluoride. And when it comes to your teeth, if you are drinking water, then it means that you are NOT drinking an acidic, sugar-laden beverage that can actually cause harm to your teeth! Did you also know that sometimes a feeling of hunger can actually be masking thirst? Next time you feel the urge to scarf down a snack, consider drinking a glass of water and seeing if your hunger subsides -- you may find that drinking more water helps you feel healthier and shed some extra pounds!
So as the temperatures start getting warmer outside, remember to reach for some water -- preferably tap water! -- when you want to cool off!
